Nutrition | Weight Loss | Fitness | Beauty
Need to lose weight?
Got health challenges?
Let's get your life back on track!
Contact me to inquire about private, one to one online health coaching.
With my confidential nutrition therapy and fitness practice you'll get the customized strategies, accountability and support you need to nourish your body and mind for success!
For the ultimate in privacy and convenience we meet online, so no matter what's going on in the world, I'll be in your corner!
Virtual private and group classes are available! For your private Tai Chi lesson, please click below to connect!
Look younger longer...
Learn about the botanical, toxin-free skincare products Suz uses exclusively! YOUTH goes beyond addressing aging on the surface to target the cellular level of your skin. 100% of women were clinically proven to have younger-looking skin. 2/3 shifted their skin age to a younger decade.
"I learned a lot about what my pit falls are in my eating habits!! Felt better, slept better, less foggy.. definitely want to keep at it.. biggest eye opener.. I do not eat nearly enough veggies!!! Trying to work on that." - Kathy L.H.
"I lost 7 lbs and I've learned that I can live on less sugar... and not feel deprived. My energy and rest cycles have improved dramatically." - Nancy A
"Great success. No cravings. Lost 8 lbs. Thanks for giving me a kick start." - Laura L.
"In just 21 days I have dropped 11 pounds, a pant size, and feel incredible. I plan to make this my new normal! Cheers and Happy Thanksgiving! Oh, I may fall off the wagon for this one day!" - Jim H
"I was 6 weeks post partum and had plateaued in my weight loss. After my first child, my weight consistently came off and I was near pre-pregnancy weight by 8weeks post partum. This pregnancy, however, I plateaued at 3 weeks post partum with 20lbs left to go. Now I am totally sold on a low sugar lifestyle. My sugar cravings are near non-existent and I’m eating healthy proteins and fats that are good for my supply and energy levels. I’m down 6 lbs, but more importantly, I feel really good (even with a 9 week old and a 20 month old!). I’ve also struggled with dizziness/migraines etc. my whole life and had huge blood sugar swings in pregnancy. I haven’t had a migraine in 3 weeks! The best part is that this doesn’t feel like a “diet”. I’d recommend it because it is absolutely do-able!" - Kate I.