Want to look and feel amazing?
Let me help you create a healthy lifestyle you love!
Nutrition | Weight Loss | Fitness | Beauty
CONCIERGE HEALTH COACHING
Need to lose weight?
Got health challenges?
Let's get your life back on track!
Contact me to inquire about private, one to one online health coaching.
With my confidential nutrition therapy and fitness practice you'll get the customized strategies, accountability and support you need to nourish your body and mind for success!
For the ultimate in privacy and convenience we meet online, so no matter what's going on in the world, I'll be in your corner!
Private virtual 60 minute wellness consultation fee is $125
TAI CHI CLASSES
Relax your body. Quiet your mind. Smooth out your energy.
If you’d like more balance in your life, join Tai Chi with Suz.
For over 27 years she’s been teaching people of all ages and fitness levels throughout North America.
Contact Suz today to experience this gentle martial art,
also known as moving meditation.
What have you got to lose except your stress?
Virtual private and group classes are available!
Private virtual 60 minute Tai Chi class fee is $125
Design your monthly wellness box today!
Find out more about Suz's signature 30 day program to eat cleaner, get leaner and go greener! Now more than ever, we've got to step up and take charge of our health.
Not sure where to begin? How about an exquisitely personalized wellness box delivered to your door every month? You deserve the best!
Get healthy, simply and conveniently....because you're worth it!
What my clients have to say
"I feel so much better, lost 10lbs and in 21 days (this has) had a significant positive effect on the mild form of Lupus I have." - Bonnie M.S.
"I learned a lot about what my pit falls are in my eating habits!! Felt better, slept better, less foggy.. definitely want to keep at it.. biggest eye opener.. I do not eat nearly enough veggies!!! Trying to work on that." - Kathy L.H.
"I lost 7 lbs and I've learned that I can live on less sugar... and not feel deprived. My energy and rest cycles have improved dramatically." - Nancy A
"Great success. No cravings. Lost 8 lbs. Thanks for giving me a kick start." - Laura L.
"In just 21 days I have dropped 11 pounds, a pant size, and feel incredible. I plan to make this my new normal! Cheers and Happy Thanksgiving! Oh, I may fall off the wagon for this one day!" - Jim H
"I was 6 weeks post partum and had plateaued in my weight loss. After my first child, my weight consistently came off and I was near pre-pregnancy weight by 8weeks post partum. This pregnancy, however, I plateaued at 3 weeks post partum with 20lbs left to go. Now I am totally sold on a low sugar lifestyle. My sugar cravings are near non-existent and I’m eating healthy proteins and fats that are good for my supply and energy levels. I’m down 6 lbs, but more importantly, I feel really good (even with a 9 week old and a 20 month old!). I’ve also struggled with dizziness/migraines etc. my whole life and had huge blood sugar swings in pregnancy. I haven’t had a migraine in 3 weeks! The best part is that this doesn’t feel like a “diet”. I’d recommend it because it is absolutely do-able!" - Kate I.