Blog
Author
Suzanne Jeffreys
Stress Management Consultant | Tai Chi Instructor | Certified Nutrition Therapist
Suz is passionate about empowering people to create healthy bodies, healthy minds and healthy businesses by making healthier choices easy and fun for retired active adults and business owners across North America.
Recent Posts
Beach Tai Chi for Beginners
Sep 07, 2020
Why is Tai Chi good for my health?
Sep 01, 2020
13 Morning Rituals for Daily Inspiration and Motivation
Sep 13, 2020
My friend Mary shared this with me, and I just loved it! Not sure who the original author is, she put it together from a few different sources. Curious, do...
What is Tai Chi?
Aug 25, 2020
Are you curious, but a little confused about Tai Chi? Wondering if it's dance? A martial art? Or maybe a moving meditation. Join Suz for some quick clarity!
