13 Morning Rituals for Daily Inspiration and Motivation

  My friend Mary shared this with me, and I just loved it! Not sure who the original author is, she put it together from a few different sources.   Curious, do...

Beach Tai Chi for Beginners


Why is Tai Chi good for my health?


What is Tai Chi?

Are you curious, but a little confused about Tai Chi? Wondering if it's dance? A martial art? Or maybe a moving meditation. Join Suz for some quick clarity!

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