Hello! I'm Suz

and I’m so glad you’re here! As a Tai Chi Instructor, Certified Nutrition Therapist and Speaker, I’m passionate about empowering busy women to create bodies and lives they love. Over the last 25 years I've helped thousands of women, just like you, with my signature Harmony of Body & Mind Method. A unique combination of ancient Tai Chi principles, 30 years of teaching experience and my love of all things food and nutritional science, I teach simple strategies to stress less, balance better, and nourish your body and mind for success. Bye bye burn out, hello healthy! 

I do all of this with love, humor, and total transparency: never judging, always supporting, providing accountability and inspiring my clients to reach the goals they set.

I'd be honored to guide you on your own personal path to your best self. Contact me today!

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Free Tai Chi Checklist

Get the 10 ancient life hacks to stress less and succeed with ease.

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Tai Chi Instruction

Keynote Speaker, on location and online courses and memberships for people around the world who want to relax their bodies, quiet their minds and smooth out their energy anywhere, anytime

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Stress Management Specialist

Keynote speaker, individual, group and corporate training, consulting and coaching for those who want to create a healthier life/business balance

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Certified Nutrition Therapist services

Individual, family, group and corporate consulting, meal plans, and beyond organic nutritional products


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"I learned a lot about what my pit falls are in my eating habits!! Felt better, slept better, less foggy.. definitely want to keep at it.. biggest eye opener.. I do not eat nearly enough veggies!!! Trying to work on that."

~Kathy L.H.

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"I feel so much better, lost 10lbs and in 21 days (this has) had a significant positive effect on the mild form of Lupus I have."

~Bonnie M.S.

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"I lost 7 lbs and I've learned that I can live on less sugar... and not feel deprived. My energy and rest cycles have improved dramatically."

~Nancy A.

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"Suzanne is an amazing Instructor: I love how I feel after her Tai Chi classes-so relaxed, grounded and calm. My stress is totally gone! Re-energized, too, just amazing!"

~Sue Ann L.

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Who is Suz?

Stress Management Consultant | Tai Chi Instructor | Certified Nutrition Therapist | Keynote

Suz is passionate about empowering people to create healthy bodies, healthy minds and healthy businesses by making healthier choices easy and fun for retired active adults and business owners across North America. Entrepreneurs at any age have a unique opportunity to make the world a better place, but you can't do that when you're exhausted, stressed out and overwhelmed.

Suz believes your two best tools are your bodies and your minds, and both need to be nourished well to succeed in your business, your relationships and your life. As a teacher and serial entrepreneur for more than 30 years, mom, wife and grandmother, she knows how complex life can be! Every person is unique, needing an individualized plan that resonates with you, your family and your team....which is actually doable, even with a very busy schedule.

She does all of this with love and humor, never judging, always supporting, providing purpose, experience and accountability, empowering her clients to reach the goals they set.
She'd be honored to guide you on your own personal path to your best self. Relax, recharge and rebalance, creating harmony of body and mind.